Folate and Folic Acid Intake in Vegan Nutrition
What is Folate and Folic Acid?
Folate and folic acid are forms of vitamin B9. Folate is the form found naturally in foods and in the human body. Folic acid is the version found in fortified foods.
Studies show that vegan individuals have high folate levels. In our diet to get folate; It is absolutely necessary to add foods such as green leafy vegetables, beans, peas and lentils. It also contains folate from oranges, beets, quinoa, mango, asparagus, avocado, okra, parsnips, chia seeds and ground flaxseeds.
Folic acid is a form that should generally be taken as a supplement during pregnancy. Expectant mothers may be at risk of anemia due to the folate needs of the developing baby. The use of folic acid is important for infant development and greatly reduces the risk of birth defects.
Benefits of Folate / Folic Acid:
- Brain and Nerve Functions
- Cardiovascular System
- Immune System
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