What Are the Different Types of Plant-Based Milk? | Vegan Living
What Are the Different Types of Plant-Based Milk?
What Is Plant-Based Milk?
Plant-based beverages that resemble milk in color, are consumed as an alternative to milk, and leave a creamy sensation in the mouth are referred to as plant-based milk. Ever since vegetarianism and veganism began to be embraced as lifestyles, there has been a growing need for plant-based alternatives to all animal-derived foods. Known since the 13th century, these milk-like plant-based beverages may offer environmental advantages over animal milk in terms of greenhouse gas emissions, soil, and water usage. Today, 17 different types of plant-based milks are consumed. The most popular ones are almond milk, coconut milk, rice milk, and soy milk. Hemp milk, oat milk, pea milk, and peanut milk are also among the preferred options.
To list them, plant-based milks can be produced from the following.
🔹 Pseudo-grains: amaranth, buckwheat, quinoa
🔹Legumes: fava beans, peas, peanuts, soybeans
🔹Nuts: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, walnuts, pistachios, walnuts
🔹Seeds: chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds
🔹Other: coconut (fruit; stone fruit), potato (tuber), tiger nut (tuber)
What Are the Different Types of Plant-Based Milks?
1. Almond Milk: Used in breakfast cereals and smoothie recipes. It can be added to coffee to make a plant-based latte. It’s popular in dessert recipes due to its mild flavor.2. Soy Milk: A good option for athletes due to its high protein content. It pairs well with coffee and tea. It can be used to make yogurt and cheese.
3. Oat Milk: Preferred in coffee drinks thanks to its creamy texture. It can be used as a substitute for milk in baking. It adds natural sweetness to dessert recipes.
4. Coconut Milk: It is used in soups and curries in Asian cuisine. It adds a tropical flavor to coffee and smoothie recipes. It is preferred in the preparation of desserts and ice cream.
5. Rice Milk: With its light texture, it can be used in breakfast cereals and desserts. It’s a good alternative for those with soy or nut allergies. It’s preferred in caffeine-free beverages and hot chocolate recipes.
6. Cashew Milk: With its creamy texture, it’s used in coffee and desserts. It’s a good alternative to milk in baking. It adds thickness to smoothies and soups.
So Why Should We Choose Plant-Based Milk Alternatives?
🔹Allergies and Intolerances: It can be preferred by people with lactose intolerance.
🔹Veganism: It is consumed by people following a vegan or plant-based diet.
🔹Sustainability: People may choose to avoid dairy products because cows contribute to greenhouse gas emissions.
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15 Mart 2023