Vegan Dietary
What Do Vegans Eat? What Doesn't They Eat?
Vegans exclude all forms of animal exploitation and cruelty from land animals (meat, dairy products, eggs, honey, skin, fur, etc.) or aquatic animals (fish, shrimp, crab, lobster, etc.) as far as possible.
So What Don't Vegans Eat?
Vegans do not eat any products of animal origin. These products; Some more obscure animal products are included, such as meat and meat products, milk and dairy products, chicken, fish, eggs, honey and beeswax.
What Do Vegans Eat?
Vegans; They can eat bread, pasta, rice, fruits and vegetables, nuts, beans, peas, lentils and other legumes. They can also consume meat, fish and dairy alternatives made from soy, almond, coconut, oats and nuts.
What Does It Mean to Be Vegan?
Veganism is a preferred way of life. It is not just a nutritional habit. Veganism doesn't just mean avoiding certain foods. It covers all the products you wear, including the clothes you wear and the cosmetics you use.
Why Go Vegan?
- Veganism is a way of life that protects animal rights.
- With vegan diet, you can prevent some diseases such as heart diseases, diabetes, some types of cancer, dementia.
A well-balanced, complete vegan diet is packed with a wide variety of healthy, disease-preventing foods rich in vegetable protein, fiber, complex carbohydrates, antioxidants, vitamins, minerals, and good fats.
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