Effects of Vegan Diet on Cholesterol
What Are the Positive and Negative Effects of Vegan Diet on Cholesterol?
It is normal to have vitamin D, which is in the membranes of every cell in your body, which is responsible for digesting fat, and cholesterol used in making bile, in the blood. However, high levels of cholesterol in the blood cause health problems such as heart attack and stroke.
Different factors such as age, family history, or our genes can cause high cholesterol. People with high cholesterol should be fed according to a specific diet program. So is vegan diet suitable for cholesterol?
Nutrition program especially for heart health generally; It is prepared to feed foods such as fruits, vegetables, various grains, beans, peas and lentils. In other words, they are encouraged to eat more plant foods. In addition, unsaturated fats; It promotes unsaturated fats of plant origin such as peanuts, nuts, seeds, avocados, olive oil.
Vegan nutrition basically fits into a healthy diet program. This situation can be controlled by preparing an appropriate nutrition program especially for vegans with high cholesterol.
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